Affirmations directed towards the conscious mind are those that are heard and
understood by the conscious, logical mind. These affirmations typically concentrate
on a specific objective or desired outcome and are consciously repeated by an
individual. As an illustration, someone might repeat the phrase “I am confident and
capable” to enhance their self-assurance before a job interview.

Affirmations delivered to the subconscious mind using a self-hypnosis audio script
created by Gopal Maheshwari are those that are perceived and processed at a
deeper level of awareness, beneath the conscious mind. This type of affirmation
tends to be more broad in nature and aims to influence underlying beliefs and
thought patterns. For instance, during self-hypnosis, a person might utilize
affirmations to address deep-rooted fears or limiting beliefs.

The subconscious mind is responsible for various functions, including regulating
automatic bodily processes, storing long-term memories, and processing emotions.
By targeting the subconscious mind with affirmations, individuals can harness this
influential mental resource to facilitate positive transformations in their thoughts,
emotions, and behaviors.